Newsletters
of 2002
January
2002
Rocky
Mountain Cycling Club
For
people who love to ride
Indoor
Trainer Workout of the Month
Taken from www.ultracycling.com
|
Time
minutes
|
Workout
|
|
5
|
Warm
up (any gear)
|
|
2
|
Small
ring and 19T (fast spin @ 100 + RPM)
|
|
1
|
Big
ring all out seated sprint
|
|
4
|
Small
ring and 15T recovery (<60 RPM)
|
|
3
|
Big
ring and 15T standing sprint, keep light contact with saddle
|
|
4
|
Small
ring and 15T recovery (<60 RPM)
|
|
1
|
Small
ring and 15T pedal with one leg
|
|
1
|
Small
ring and 15T switch legs
|
|
5
|
Small
ring cool down
|
|
10
|
Small ring and 21T, 20T,
or 19T (fast spin about 90 RPM )
|
|
10
|
Big ring and 15T (seated,
slow spin about 30 RPM)
|
|
4
|
Small ring and 21T, 20T,
or19T
|
|
5
|
Big ring and 13T or 12T
(standing with butt brushing saddle, shoulders low to the bars and medium
spin about 40-50 RPM)
|
|
4
|
Small ring and 21T, 20T,
or 19T
|
|
5
|
(seated) Big ring and 15T
(slow spin about 30 RPM)
|
|
10
|
Small ring and 21T, 20T,
or 19T (spin about 50 RPM )
|
|
January
rides start at 10:45 am.
(The makeup day is
Sunday.) |
| Date
and Day |
Start
|
Ride Name
and
Mileage |
Ride Starter
|
| January
26, Saturday |
Northglenn
|
Northglenn
and beyond, 40+ miles |
Jim
Rhomberg |
|
February
rides start at 10:45 am. |
| Date and Day |
Start
|
Ride Name |
Ride Starter
|
| Type
of Ride and Ride Description |
Mileage |
| February 2,
Saturday |
Littleton
|
Littleton-Ken
Caryl-Chatfield loop |
Rick
Melick |
| R/P:
Littleton, Chatfield Reservoir, Littleton |
24
miles |
| End:
Littleton, Ken Caryl, Deer Creek Canyon, Chatfield Reservoir, Littleton |
34
miles |
| February 9,
Saturday |
Aurora |
Aurora-Bennett
return |
Charlie
Henderson |
|
R/P: Aurora, Watkins, Aurora |
20
miles |
| End:
Aurora, Watkins, Bennett, Watkins, Aurora |
39
miles |
| February 16,
Saturday |
Superior |
Superior-Morgul-Boulder
loop |
Val
Phelps |
| R/P:
Superior, Morgul-Bismark, Boulder, Baseline Road, Louisville, Superior |
24
miles |
| End:
Superior, Morgul-Bismark, Boulder, Lookout Road, Louisville, Superior |
34
miles |
| February
23, Saturday |
Littleton |
Littleton-Deer
Creek-Kittredge loop |
Rick
Melick |
R/P:
Littleton, Deer Creek Canyon, Ken Caryl, Deer Creek Canyon,
Phillipsburg,
Deer Creek Canyon, Chatfield Reservoir, Littleton |
42
miles |
End:
Littleton, Deer Creek Canyon, Indian Hills, Kittredge, Morrison, Red Rocks, Willow Springs,
Ken Caryl, Deer Creek Canyon, Littleton |
56
miles |
| February 24,
Sunday |
Castle
Rock |
Castle
Rock-Palmer Lake loop |
Rick
Melick |
| R/P:
Castle Rock, Wolfensburger Road, Larkspur, Castle Rock |
33
miles |
| End:
Castle Rock, Wolfensburger Road, Palmer Lake, Larkspur, Castle Rock |
46
miles |
Group
riding skills
By
Scott De Leeuw
with excerpts from www.ultrafit.com
Group
riding can be one of the most fun and enjoyable parts of cycling.
It can also be one of the most dangerous.
This month I’ve put together a few tips to make your group riding
experience safe and enjoyable.
- When transitioning from a seated position to a standing position
don't throw your bike backwards. Transition from seated to standing smoothly
and not abruptly. Many riders abruptly throw their bikes back when
transitioning to a standing position and it can be very dangerous for the
people behind them.
- Don't overlap your front wheel with the rear wheel of the bike in
front of you, except in extreme cross-wind conditions.
- Hold your line. Be
predictable. Look where you are
going before you go there.
- Be light on your brakes. Don't use them too hard as others may be
right on your rear wheel.
- If you drop something, don’t slam on your brakes or immediately
turn around, exit slowly to the left and communicate well what you are
doing.
- Point out potholes and objects in the road to avoid by signaling
with your right hand. The riders behind you count on you to point out
hazards they cannot see.
- Keep your own head up and be aware of traffic ahead and behind.
Be looking ahead, rather than staring at the wheel of the bike in
front of you.
- When riding, if another group or rider passes you, do not
immediately jump on behind them and suck their wheel.
Ask for permission to sit in their slipstream.
- Pace lines, or even small groups, work best with cooperation.
Share the responsibility of pulling in front, even if you can only do
it for a few minutes at a time.
Aerobars
are great items and have many good qualities, however they are not to be used in
group riding.
Using aerobars when riding in a group will quickly lose the trust of
other riders.
Team RMCC
Team RMCC
is a loosely organized group of riders within The Rocky Mountain Cycling Club.
We offer club members the opportunity to ride as a group at several
organized events. We help promote
the club by encouraging Team RMCC members to wear the club jersey.
Please contact Val Phelps or Brent Myers
for information.
Handlebar & Grill
Wednesday Evening Training Ride
This is a weekly ride
around Washington Park. We will
meet in the northwest corner of the South High School Parking lot at 5:30 PM.
The ride will start April 10 and continue through October 23.
Laps around the park provide for socialization, varied pace, and the
opportunity for late arrivals to join the group.
We will meet at the Handlebar & Grill following the ride.
Discounts & gift certificates are available to RMCC members.
Organized
Team RMCC rides
All club members are
welcome to ride with Team RMCC on selected rides throughout the year.
The rides:
04 / 07 – Wagon Road “Populaire” – 72 miles
04 / 14 – E255 “Populaire” – 75 miles
04 / 27 – Lyons “Populaire” – 75 miles
05 / 05 – E243 200 km Brevet – 125 miles
06 / 02 – Elephant Rock Century – 100 miles
07 / 13 – Triple Bypass – 130 miles
08 / 03 – Denver Aspen – 150 or 200 miles
09 / 14 – Copper Triangle “Populaire” – 78 miles
09 / 22 – E243 200 km Brevet – 125 miles
We
may also include some additional rides or out-of-town events.
Are You Creative?
Are
you creative, with a little time on your hands?
Would you like to take a more active role in RMCC? If
this fits you, I am looking for someone with fresh new ideas to help with the
newsletter or take it over.
Here
is what you get!
-
A
monthly meal at Denny’s while you attend the RMCC meeting.
-
Semi-complete
creative reign on content and format of the newsletter.
-
The
satisfaction of helping out in a volunteer-run club.
-
Newsletter
experience, great for your resume if that is what you are looking for.
Contact
Scott for details!
Next Meeting
The next club meeting is Wednesday, February 6th at 7:00 pm at the Denny's at Park
Avenue and I-25 in Denver.
The newsletter deadline is the 28th of each month.
Please send
contributions via e-mail to dil222@yahoo.com.
Membership/address changes via e-mail to bandhmyers@rmi.net.
Rocky Mountain Cycling Club, P.O. Box 101473, Denver,
Colorado 80250-1473
February
2002
Chain
Chatter
Rocky
Mountain Cycling Club
For
people who love to ride
Bicycle Colorado
Bicycle Colorado is a
non-profit organization dedicated to the advancement of cycling and cycling
issues at both the state and local level.
As the voice for
cyclists in our state, Bicycle Colorado:
·
Encourages bicycling as both efficient transportation and
wonderful recreation
·
Strives to increase safety and greater awareness of cyclist
responsibilities on Colorado roads/trails
·
Works to improve conditions for cyclists - wider shoulders and
fewer rumble strips!
·
Lobbies for the development of new projects such as the
Denver-Boulder Bikeway
In
short, Bicycle Colorado is a tireless champion of the causes that are
nearest and dearest to cyclist’s hearts and the Rocky Mountain Cycling Club is
proud to support their efforts through donations of time and money.
In addition, RMCC
wants to encourage everyone to get
involved with Bicycle Colorado. Give
them a call or visit their web site to learn more about this important
organization and the issues facing Colorado cyclists today.
Every voice counts!
Bicycle
Colorado P.O. 698
Salida, CO 81201
(719) 530 - 0051
Web
Site:
www.bicyclecolo.org
Spotlight:
Denver-to-Aspen Classic
The
8th annual Joe Lookingbill Denver-Aspen Classic is coming!
Scheduled
for August 3rd, the D2A will once again challenge riders in Colorado’s premier
double-century (two ride options allow riders to select between 155 and 200 mile
routes).
For
those who’ve ridden with us before, we hope you’ll return for another
memorable year. For those who have
never ridden the Denver-Aspen before, we invite you to join us! Registration is now available online via the Denver-Aspen page.
Look for registrations in local Front Range bike shops soon!
If
you want to be involved from the other side of the saddle, we’re always on the
lookout for volunteers to main aid stations, drive SAG support, and many other
important roles. Send our volunteer coordinator, Catharine Guy-Lookingbill an
e-mail at cglookingbill@msn.com.
February
Club Rides
February
23
Park-and-Ride at Santa Fe and Mineral in Littleton
February
24
Safeway parking lot two blocks southeast of Exit 181 off I-25 in Castle Rock
Both
February rides will be led by Rick Melick.
Be there ready to ride at 10:45 AM!
March
Club Ride Schedule
Cyclists joining RMCC
for club rides in March should be ready to ride
at the Meet Point no later than 10:45 AM!
Cyclists in RMCC club
rides must agree to abide by traffic laws and practice courtesy and safety in
cycling. Helmets are required!
Rides will be
conducted in all weather subject to the final decision of the Ride Leader at the
meeting point. In severe
conditions, rides may be changed or canceled without prior notice.
Questions?
Contact any ride leader for more information.
Date
Meet Point
(E)
(R/P)
Leader
March
2 (Sat)....... Lewis-Palmer High
School parking lot
Exit 161 off I-25, cross to east of I-25 on
Hwy 105, right on frontage road, 1.5 miles to
Higby Rd, left ¼ mile to lot on left...............................
49 mi..... 31 mi...........
Tom Boyle
.
March
3 (Sun)...... Park-and-Ride, SE corner
of 120th and Huron........... 51
mi..... 27 mi...........
Val Phelps
.
March
9 (Sat)....... Parking lot on
Jackson St, east of the park
at 10th and Washington................................................
45 mi..... 29 mi...........
Tom Foss
.
March
10 (Sun).... Parking lot at the SW
corner of exit 255 on I-25..... 57
mi..... 40 mi...........
Charlie Henderson
.
March
16 (Sat)..... City Park parking lot
¼ mi north of the main
junction of Perry Park Ave and Spruce Mountain
road (Larkspur)................................................................
50 mi..... 43 mi...........
Charlie Henderson
.
March
17 (Sun).... Park-and-Ride at the SW
corner of the Boulder
Turnpike and McCaslin Blvd near Boulder............
50 mi..... 40 mi...........
Catharine Lookingbill
.
March
23 (Sat)..... Park-and-Ride at the SW
corner of 4th and
Broadway in Lyons.........................................................
47 mi..... 30 mi...........
Charlie Henderson
.
March
24 (Sun).... Park-and-Ride, SE corner
of 120th and Huron............ 66
mi..... 39 mi...........
Tom Foss
.
March
30 (Sat)..... In Lakewood at the
Green Mountain trailhead,
2 mi south of Colfax/US 40 on Rooney Road..........
52 mi..... 44 mi..........
Brent Myers
.
March
31 (Sun).... Convenience store at
the NE corner of
Exit 243 off I-25...................................................................
60 mi..... 40 mi...........
Val Phelps
.
RMCC Jersey Order
Show
the world that you love to ride
with a RMCC jersey!
Look
for jersey order forms in Chain Chatter
or contact Rick Melick to reserve your RMCC jersey.

Spring
Training Tip
It’s
almost spring and that means it’s time to get out and ride!
But after you dust off the bike and before you hit the road, you should
take that bike in for a spring tune-up. Or
maybe you just need some new gear for the new year!
Either
way, RMCC members get club discounts at Schwab Cycles and the Denver Spoke -
just what you need to get ready for another outstanding cycling season!
We're
Online!
Visit
RMCC on the web at www.rmccrides.com.
RMCC
Club Meetings
RMCC
club meetings are held on the first
Wednesday of each month. The
club convenes in the Denny’s Restaurant (Park Avenue and I-25) at 7:00 PM.
All RMCC members are encouraged to attend!
Next
RMCC Club Meeting
March
6, 2002
Inputs
to the Newsletter
Please
submit comments, suggestions, corrections or column ideas to Penny Kosel at penny@hikecolorado.org
Submissions
for Chain Chatter are due on the first of each month.
Membership/address changes via e-mail to bandhmyers@rmi.net.
Do
you have a favorite RMCC memory or anecdote you’d like to share with Chain
Chatter readers? Send it to penny@hikecolorado.org!
Chain Chatter
February, 2002
Rocky Mountain
Cycling Club
P.O. Box 101473
Denver, CO 80250-1473
www.rmccrides.com
For
people who love to ride!
March
2002
| Rocky
Mountain Cycling Club
|
 |
C
h a i n C h a t t e r |
|
For
people who love to ride
|
CLUB
MEETING CHANGE
Starting
in April, RMCC club meetings will be held on the first Tuesday of each month.
Meetings start at 7:00 PM and are held at the Denny's Restaurant near Park
Avenue and 1-25. Meetings are a fantastic way to meet other RMCC members while
helping to plan, budget, and direct club activities.
RAAM
FUND RAISER FOR THE EMILY GRIFFITH CENTER
RMCC member Jack Vincent will be competing in the Race Across America (RAAM)
June 16, 2002. RAAM is an ultra endurance bicycle race from the west coast to
the east coast. This year's 2,980-mile route will start in Portland, Oregon and
finish in Gulf Breeze, Florida.
Jack
is raising money for the Emily Griffith Center and to help defray some of the
expenses for the race. For every dollar donated, 75% will go to the center and
is tax deductible.
The
Emily Griffith Center's focus is to help troubled
children and families break the cycle of violence and abuse to become healthy
and productive members of the community.
Join
Jack for a fund raising event to support RAAM and the Emily Griffith Center at
Old Chicago Pizza100 Superior Plaza Way (HWY 36 and McCaslin Blvd).
When:
March 25, 2002
Time: 6:30 PM -9:00 PM
Cost: $20.00 per person
More
information is available - home. earthlink.net/-ultravulture
Please
RSVP to Jack or Kristi.
ORDER
YOUR RMCC JERSEY TODAY
Does
your RMCC jersey have that tired look? A few too many washes or none at all?
Rather transparent in spots or just doesn't fit anymore? Then it's time again to
order a new club jersey - the same exciting colors as last year, with the
unbeatable price of $65.00 each. All orders must be in no later THAN April 18th.
Please make checks payable to RMCC and send to:
Rick
Melick
5350 Ridge Trail
Littleton, CO 80123-1412
"I
take nothing for granted. I now have only good days or great
days." - Lance Armstrong
ROUTE
RAP
GOLDEN GATE CANYON TO HWY 119 & RETURN (APRIL 20)
The
Golden Gate Canyon ride is a great climbing exercise. Starting from the parking
lot at 10th and Jackson, the ride heads west through the west end of Golden on
Washington St. and joins CO 93 briefly (watch for heavy auto traffic) before
turning west into Golden Gate Canyon. The 18 miles from there to the turnaround
at Hwy 119 consist of several climbs of varying length and steepness, and
includes a couple wonderful descents to break things up. The canyon road is
lined mostly with small farms and ranches, and also runs next to the Golden Gate
Canyon State Park, which is worth a trip itself with many excellent hiking and
mountain biking trails.
Once
you turn around at Hwy 119, the route obviously reverses, and the long climbs on
the way up turn in to great cruising down-hills, punctuated by a couple of
hearty but short climbs. Be watchful of auto traffic on 93 once you exit the
canyon, and cruise back to the starting point.
Since
the first half of this ride heads mostly west in a mountain canyon. There is a
good chance of light to moderate headwinds, but take heart ...it's a tailwind on
the way back! If there's the chance of bad weather moving in, you'll almost
certainly see it coming over the hills from the west and northwest. Even though
thunderstorms are rare in April, they can still happen!
-Mike
Kosel
April
Club Ride Schedule
Cyclists
joining RMCC for club rides in April should be ready to ride at the Meet Point
no later than 8:45 AM!
Cyclists in RMCC club rides must agree to abide by traffic laws and practice
courtesy and safety in cycling. Helmets are required!
Rides will be conducted in all weather subject to final decision of the Ride
Leader at the meet point. In severe conditions, rides may be changed or canceled
without prior notice.
Questions? Contact any ride leader for more information.
|
April
Club Rides Meet at 8:45 AM |
| Date |
Meet
Point |
(E) |
(R/P) |
Leader |
|
| April
6 (Sat)* |
Lewis-Palmer
High School parking lot Exit 161 off I-25, cross to east of I-25 on Hwy
105, right on frontage road, 1.5 miles to Higby
Rd, left 1/4. mile to lot on left |
61
mi |
43
mi |
Tom
Boyle |
|
|
|
|
. |
|
|
|
|
|
| April
7 (Sun) |
Park-and-Ride,
SE corner of 120th and Huron |
72
mi |
43
mi |
Chris
Grealish |
|
|
|
|
. |
|
|
|
|
|
| April
13 (Sat) |
Park-and-Ride
at the northwest corner of Santa Fe Drive and Mineral Avenue in
Littleton |
60
mi |
35
mi |
Don
McCammon |
|
|
|
|
. |
|
|
|
|
|
| April
14 (Sun) |
Parking
lot at the SW corner of Exit 255 on I-25 |
75
mi |
48
mi |
Chris
Grealish |
|
|
|
|
. |
|
|
|
|
|
|
April
20 (Sat) |
Parking
lot on Jackson St, east of the park at 10th and Washington in Golden |
58
mi |
38
mi |
Brent
Myers |
|
|
|
|
. |
|
|
|
|
|
| April
21 (Sun) |
Big
O Tire and Safeway parking lot SE of Exit 181 off 1-25 in Castle Rock |
77
mi |
43
mi |
Mike
Kosel |
|
|
|
|
. |
|
|
|
|
|
| April
27 (Sat) |
Park-and-Ride
at the SW corner of 4th and Broadway in Lyons |
75
mi |
47
mi |
Val
Phelps |
|
|
|
|
. |
|
|
|
|
|
| April
28 (Sun) |
Approx.
65 miles N of Denver: Stubs Gas Station just north of 1-76 Exit 66A and US
Hwy 34 on the east side of HWY 39 |
92
mi |
54
mi |
Jonathan Breen |
|
|
|
|
. |
|
|
|
|
|
| Every
Wednesday |
Team
RMCC Handle Bar and Grill Show and Go Ride at 5:30 PM. |
Val
Phelps |
|
|
. |
| *You
MUST carry your picture id to ride on Air Force Academy roads. |
We're
Online!
Visit
RMCC on the web at www.rmccrides.com.
RMCC
Club Meetings
RMCC
club meetings are held on the first
Tuesday of each month. The
club convenes in the Denny’s Restaurant (Park Avenue and I-25) at 7:00 PM.
All RMCC members are encouraged to attend!
Next
RMCC Club Meeting
April
2, 2002
Inputs
to the Newsletter
Please
submit comments, suggestions, corrections or column ideas to Penny Kosel at
penny@hikecolorado.org
Submissions
for Chain Chatter are due on the first of each month.
Denver-Aspen
Classic Registration
Get your registration in to secure your spot for the 2002 Joe Lookingbill Denver
to Aspen Classic! You can register online at www.active.com, download an
application from the Denver-Aspen page - or look for
registration forms at your favorite bike shop.
Membership
Updates
Need
to update your membership info? Send changes to bandhmyers@rmi.net.
Do
you have a favorite RMCC memory or anecdote you’d like to share with Chain
Chatter readers?
Send it to penny@hikecolorado.org!
Chain Chatter
March 2002
Rocky Mountain
Cycling Club
P.O. Box 101473
Denver, CO 80250-1473
www.rmccrides.com
For
people who love to ride!
April/May
2002
| Rocky
Mountain Cycling Club |
 |
C
h a i n C h a t t e r |
|
For people who
love to ride |
|
RMCC
Club Meetings
RMCC
club meetings are held on the first Tuesday of each month. The club
convenes in the Denny’s Restaurant (Park Avenue and 1-25) at 7:00 PM.
All RMCC members are encouraged to attend!
Next
Club Meeting
Tuesday, May 7th
at 7:00 PM
We're
Online!
Visit RMCC on the web - www.rmccrides.com
Inputs
to the Newsletter
Please submit comments, suggestions, corrections or column ideas to Penny
Kosel at penny@hikecolorado.org
Submissions for Chain Chatter are due on the first of each month.
Denver-Aspen
Classic Registration
Get your registration in to secure your spot
for the 2002 Joe Lookingbill Denver to Aspen Classic! You can register
online at www.active.com, download an application from the Denver-Aspen
page, or look for registration forms at your favorite bike
shop.
Membership
Updates
Need to update your membership info? Send changes to bandhmyers1@mindspring.com
Coming
in June!
Look for a recap of the April 7th Populaire ride including results!
|
|
RMCC
RIDE REVIEW
WIGGINS-FT.MORGAN-BRUSH RIDE (SUNDAY, APRIL 28th)
Brent
Myers
This is a new ride for the RMCC that travels east through the plains with
long stretches that will encourage group riding. The route was introduced
by Ft. Morgan's Team Jackalope (visit www.the508.com) last fall. The road
surfaces are good; the motorists are few and very polite with single file
riding only warranted by opposing traffic.
The
ride will start in Wiggins, just 60 miles northeast of Denver on 1-76.
Park along the fence at Stub's and grab your last minute provisions.
Starting on road Q heading east will give you plenty of time to warm up as
this is a straight run east for about 20 miles and runs just south of Ft.
Morgan and into Brush. Going through Brush ends the corn and alfalfa
fields and begins a winding trip through the South Platte River bottom.
There is a convenience store on the east end of Brush for a good regroup
point. Turning left we follow Hwy 6 until Hillrose where we head north
across the Platte River. Once north of the river we begin to work our way
back west with up to five river crossings. The ride enters Ft. Morgan and
turns west past the beet plant and onto Orchard City where Michener's Centennial
was filmed. Here the ride is almost complete with the crossing of 1-76 and
returning through Wiggins.
There
are plenty of chances to shorten or extend this ride, as this area is
heavily agricultural with no subdivisions yet. Riding is very peaceful
with minimal traffic. And Stub's has this great shake machine for that
recovery drink after the ride.
RMCC
JERSEY ORDERS DUE!
Don't
forget! RMCC jersey orders are due April 18th! Make checks payable to RMCC
($65.00/jersey) and send | |