Rocky Mountain Cycling Club
The Club for People Who Love to Ride!

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A Guide to Riding with RMCC 

 

Newsletters of 2002

 

January February March
April May June
July August September
October November December


January 2002

                   

Rocky Mountain Cycling Club

For people who love to ride

Indoor Trainer Workout of the Month
Taken from www.ultracycling.com

 

Time
minutes

Workout

5

Warm up (any gear)

2

Small ring and 19T (fast spin @ 100 + RPM)

1

Big ring all out seated sprint

4

Small ring and 15T recovery (<60 RPM)

3

Big ring and 15T standing sprint, keep light contact with saddle

4

Small ring and 15T recovery (<60 RPM)

1

Small ring and 15T pedal with one leg

1

Small ring and 15T switch legs

5

Small ring cool down

10

Small ring and 21T, 20T, or 19T (fast spin about 90 RPM )

10

Big ring and 15T (seated, slow spin about 30 RPM)

4

Small ring and 21T, 20T, or19T

5

Big ring and 13T or 12T (standing with butt brushing saddle, shoulders low to the bars and medium spin about 40-50 RPM)

4

Small ring and 21T, 20T, or 19T

5

(seated) Big ring and 15T (slow spin about 30 RPM)

10

Small ring and 21T, 20T, or 19T (spin about 50 RPM )

 


 

January rides start at 10:45 am.
(The makeup day is Sunday.)

Date and Day

Start

Ride Name and Mileage

Ride Starter

January 26, Saturday

Northglenn

Northglenn and beyond,  40+ miles Jim Rhomberg

 

February rides start at 10:45 am.

Date and Day

Start

Ride Name

Ride Starter

Type of Ride and Ride Description

Mileage

February 2, Saturday

Littleton

Littleton-Ken Caryl-Chatfield loop Rick Melick
R/P: Littleton, Chatfield Reservoir, Littleton 24 miles
End: Littleton, Ken Caryl, Deer Creek Canyon, Chatfield Reservoir, Littleton 34 miles
February 9, Saturday

Aurora

Aurora-Bennett return Charlie Henderson
R/P: Aurora, Watkins, Aurora 20 miles
End: Aurora, Watkins, Bennett, Watkins, Aurora 39 miles
February 16, Saturday

Superior

Superior-Morgul-Boulder loop Val Phelps
R/P: Superior, Morgul-Bismark, Boulder, Baseline Road, Louisville, Superior 24 miles
End: Superior, Morgul-Bismark, Boulder, Lookout Road, Louisville, Superior 34 miles
February 23, Saturday

Littleton

Littleton-Deer Creek-Kittredge loop Rick Melick
R/P: Littleton, Deer Creek Canyon, Ken Caryl, Deer Creek Canyon, Phillipsburg, 
          Deer Creek Canyon, Chatfield Reservoir, Littleton
42 miles
End: Littleton, Deer Creek Canyon, Indian Hills, Kittredge, Morrison, Red Rocks, Willow Springs, 
          Ken Caryl, Deer Creek Canyon, Littleton
56 miles
February 24, Sunday

Castle Rock

Castle Rock-Palmer Lake loop Rick Melick
R/P: Castle Rock, Wolfensburger Road, Larkspur, Castle Rock 33 miles
End: Castle Rock, Wolfensburger Road, Palmer Lake, Larkspur, Castle Rock 46 miles

 


Group riding skills

By Scott De Leeuw
with excerpts from
www.ultrafit.com

Group riding can be one of the most fun and enjoyable parts of cycling.  It can also be one of the most dangerous.  This month I’ve put together a few tips to make your group riding experience safe and enjoyable.

  • When transitioning from a seated position to a standing position don't throw your bike backwards. Transition from seated to standing smoothly and not abruptly. Many riders abruptly throw their bikes back when transitioning to a standing position and it can be very dangerous for the people behind them.
  • Don't overlap your front wheel with the rear wheel of the bike in front of you, except in extreme cross-wind conditions.
  • Hold your line.  Be predictable.  Look where you are going before you go there.
  • Be light on your brakes. Don't use them too hard as others may be right on your rear wheel.
  • If you drop something, don’t slam on your brakes or immediately turn around, exit slowly to the left and communicate well what you are doing.
  • Point out potholes and objects in the road to avoid by signaling with your right hand. The riders behind you count on you to point out hazards they cannot see.
  • Keep your own head up and be aware of traffic ahead and behind.  Be looking ahead, rather than staring at the wheel of the bike in front of you.
  • When riding, if another group or rider passes you, do not immediately jump on behind them and suck their wheel.  Ask for permission to sit in their slipstream.
  • Pace lines, or even small groups, work best with cooperation.  Share the responsibility of pulling in front, even if you can only do it for a few minutes at a time.
Aerobars are great items and have many good qualities, however they are not to be used in group riding.  Using aerobars when riding in a group will quickly lose the trust of other riders.

Team RMCC 

Team RMCC is a loosely organized group of riders within The Rocky Mountain Cycling Club.  We offer club members the opportunity to ride as a group at several organized events.  We help promote the club by encouraging Team RMCC members to wear the club jersey.  Please contact Val Phelps or Brent Myers for information.

Handlebar & Grill Wednesday Evening Training Ride

This is a weekly ride around Washington Park.  We will meet in the northwest corner of the South High School Parking lot at 5:30 PM.  The ride will start April 10 and continue through October 23.  Laps around the park provide for socialization, varied pace, and the opportunity for late arrivals to join the group.  We will meet at the Handlebar & Grill following the ride.  Discounts & gift certificates are available to RMCC members.

Organized Team RMCC rides

All club members are welcome to ride with Team RMCC on selected rides throughout the year.

The rides:
 
04 / 07 – Wagon Road “Populaire” – 72 miles
 
04 / 14 – E255 “Populaire” – 75 miles
 
04 / 27 – Lyons “Populaire” – 75 miles
 
05 / 05 – E243 200 km Brevet – 125 miles
 
06 / 02 – Elephant Rock Century – 100 miles
 
07 / 13 – Triple Bypass – 130 miles
 
08 / 03 – Denver Aspen – 150 or 200 miles
 
09 / 14 – Copper Triangle “Populaire” – 78 miles
 
09 / 22 – E243 200 km Brevet – 125 miles

We may also include some additional rides or out-of-town events.

Are You Creative?

Are you creative, with a little time on your hands?  Would you like to take a more active role in RMCC? If this fits you, I am looking for someone with fresh new ideas to help with the newsletter or take it over.

Here is what you get!

  • A monthly meal at Denny’s while you attend the RMCC meeting.

  • Semi-complete creative reign on content and format of the newsletter.

  • The satisfaction of helping out in a volunteer-run club.

  • Newsletter experience, great for your resume if that is what you are looking for.

Contact Scott for details!


Next Meeting

The next club meeting is Wednesday, February 6th at 7:00 pm at the Denny's at Park Avenue and I-25 in Denver.
The newsletter deadline is the 28th of each month. 
Please send contributions via e-mail to dil222@yahoo.com.
Membership/address changes
via e-mail to bandhmyers@rmi.net.

Rocky Mountain Cycling Club
, P.O. Box 101473, Denver, Colorado 80250-1473

February 2002

Chain  Chatter

Rocky Mountain Cycling Club

For people who love to ride

Bicycle Colorado

Bicycle Colorado is a non-profit organization dedicated to the advancement of cycling and cycling issues at both the state and local level. 

As the voice for cyclists in our state, Bicycle Colorado:

·    Encourages bicycling as both efficient transportation and  wonderful recreation

·    Strives to increase safety and greater awareness of cyclist responsibilities on Colorado roads/trails

·    Works to improve conditions for cyclists - wider shoulders and fewer rumble strips!

·    Lobbies for the development of new projects such as the Denver-Boulder Bikeway

 

In short, Bicycle Colorado is a tireless champion of the causes that are nearest and dearest to cyclist’s hearts and the Rocky Mountain Cycling Club is proud to support their efforts through donations of time and money.

In addition, RMCC wants to encourage everyone to get involved with Bicycle Colorado.  Give them a call or visit their web site to learn more about this important organization and the issues facing Colorado cyclists today.  Every voice counts!

Bicycle Colorado P.O. 698
Salida, CO 81201
(719) 530 - 0051

Web Site:
www.bicyclecolo.org

Spotlight: Denver-to-Aspen Classic

The 8th annual Joe Lookingbill Denver-Aspen Classic is coming!

Scheduled for August 3rd, the D2A will once again challenge riders in Colorado’s premier double-century (two ride options allow riders to select between 155 and 200 mile routes).

For those who’ve ridden with us before, we hope you’ll return for another memorable year.  For those who have never ridden the Denver-Aspen before, we invite you to join us!   Registration is now available online via the Denver-Aspen page. Look for registrations in local Front Range bike shops soon!

If you want to be involved from the other side of the saddle, we’re always on the lookout for volunteers to main aid stations, drive SAG support, and many other important roles.  Send our volunteer coordinator, Catharine Guy-Lookingbill an e-mail at cglookingbill@msn.com.

February Club Rides 

February 23
Park-and-Ride at Santa Fe and Mineral in Littleton

February 24
Safeway parking lot two blocks southeast of Exit 181 off I-25 in Castle Rock

Both February rides will be led by Rick Melick.  Be there ready to ride at 10:45 AM!

March Club Ride Schedule

Cyclists joining RMCC for club rides in March should be ready to ride  at the Meet Point no later than 10:45 AM!

Cyclists in RMCC club rides must agree to abide by traffic laws and practice courtesy and safety in cycling.  Helmets are required!

Rides will be conducted in all weather subject to the final decision of the Ride Leader at the meeting point.  In severe conditions, rides may be changed or canceled without prior notice.

Questions? Contact any ride leader for more information.

Date                  Meet Point                                                      (E)     (R/P)         Leader

March 2 (Sat)....... Lewis-Palmer High School parking lot
                                 
Exit 161 off I-25, cross to east of I-25 on
                                 
Hwy 105, right on frontage road, 1.5 miles to
                                 
Higby Rd, left ¼ mile to lot on left............................... 49 mi..... 31 mi........... Tom Boyle
                                                                                                                                                                     .

March 3 (Sun)...... Park-and-Ride, SE corner of 120th and Huron........... 51 mi..... 27 mi........... Val Phelps
                                                                                                                                                                       .

March 9 (Sat)....... Parking lot on Jackson St, east of the park
                                 
at 10th and Washington................................................ 45 mi..... 29 mi........... Tom Foss
                                                                                                                                                                       .

March 10 (Sun).... Parking lot at the SW corner of exit 255 on I-25..... 57 mi..... 40 mi........... Charlie Henderson
                                                                                                                                                                       .

March 16 (Sat)..... City Park parking lot ¼ mi north of the main
                                 
junction of Perry Park Ave and Spruce Mountain
                                 
road (Larkspur)................................................................ 50 mi..... 43 mi........... Charlie Henderson
                                                                                                                                                                      .

March 17 (Sun).... Park-and-Ride at the SW corner of the Boulder
                                 
Turnpike and McCaslin Blvd near Boulder............ 50 mi..... 40 mi........... Catharine Lookingbill
                                                                                                                                                                       .

March 23 (Sat)..... Park-and-Ride at the SW corner of 4th and
                                 
Broadway in Lyons......................................................... 47 mi..... 30 mi........... Charlie Henderson
                                                                                                                                                                      .

March 24 (Sun).... Park-and-Ride, SE corner of 120th and Huron............ 66 mi..... 39 mi........... Tom Foss
                                                                                                                                                                       .

March 30 (Sat)..... In Lakewood at the Green Mountain trailhead,
                                 
2 mi south of Colfax/US 40 on Rooney Road.......... 52 mi..... 44 mi.......... Brent Myers
                                                                                                                                                                        .

March 31 (Sun).... Convenience store at the NE corner of
                                 
Exit 243 off I-25................................................................... 60 mi..... 40 mi........... Val Phelps
                                                                                                                                                                        .


RMCC Jersey Order

Show the world that you love to ride  with a RMCC jersey!

Look for jersey order forms in Chain Chatter  or contact Rick Melick to reserve your RMCC jersey.


Spring Training Tip

It’s almost spring and that means it’s time to get out and ride!  But after you dust off the bike and before you hit the road, you should take that bike in for a spring tune-up.  Or maybe you just need some new gear for the new year! 

Either way, RMCC members get club discounts at Schwab Cycles and the Denver Spoke - just what you need to get ready for another outstanding cycling season!

We're Online!

Visit RMCC on the web at www.rmccrides.com.


RMCC Club Meetings

RMCC club meetings are held on the first Wednesday of each month.  The club convenes in the Denny’s Restaurant (Park Avenue and I-25) at 7:00 PM.  All RMCC members are encouraged to attend!

Next RMCC Club Meeting

March 6, 2002


Inputs to the Newsletter

Please submit comments, suggestions, corrections or column ideas to Penny Kosel at penny@hikecolorado.org 

Submissions for Chain Chatter are due on the first of each month.

 

Membership/address changes via e-mail to bandhmyers@rmi.net.

 

Do you have a favorite RMCC memory or anecdote you’d like to share with Chain Chatter readers?  Send it to penny@hikecolorado.org!

Chain Chatter  February, 2002 

Rocky Mountain Cycling Club
P.O. Box 101473
Denver, CO 80250-1473
 

www.rmccrides.com  

For people who love to ride!

March 2002

Rocky Mountain Cycling Club C h a i n   C h a t t e r 

For people who love to ride

March 2002

CLUB MEETING CHANGE

Starting in April, RMCC club meetings will be held on the first Tuesday of each month. Meetings start at 7:00 PM and are held at the Denny's Restaurant near Park Avenue and 1-25. Meetings are a fantastic way to meet other RMCC members while helping to plan, budget, and direct club activities.


RAAM FUND RAISER FOR THE EMILY GRIFFITH CENTER


RMCC member Jack Vincent will be competing in the Race Across America (RAAM) June 16, 2002. RAAM is an ultra endurance bicycle race from the west coast to the east coast. This year's 2,980-mile route will start in Portland, Oregon and finish in Gulf Breeze, Florida.

Jack is raising money for the Emily Griffith Center and to help defray some of the expenses for the race. For every dollar donated, 75% will go to the center and is tax deductible.

The Emily Griffith Center's focus is to help troubled children and families break the cycle of violence and abuse to become healthy and productive members of the community.

Join Jack for a fund raising event to support RAAM and the Emily Griffith Center at Old Chicago Pizza100 Superior Plaza Way (HWY 36 and McCaslin Blvd).

When: March 25, 2002 
Time: 6:30 PM -9:00 PM
Cost: $20.00 per person

More information is available - home. earthlink.net/-ultravulture

Please RSVP to Jack or Kristi. 


ORDER YOUR RMCC JERSEY TODAY

Does your RMCC jersey have that tired look? A few too many washes or none at all? Rather transparent in spots or just doesn't fit anymore? Then it's time again to order a new club jersey - the same exciting colors as last year, with the unbeatable price of $65.00 each. All orders must be in no later THAN April 18th. Please make checks payable to RMCC and send to: 

Rick Melick  
5350 Ridge Trail  

Littleton, CO 80123-1412 


 "I take nothing for granted. I now have only good days or great days." - Lance Armstrong  


ROUTE RAP
GOLDEN GATE CANYON TO HWY 119 & RETURN (APRIL 20)

The Golden Gate Canyon ride is a great climbing exercise. Starting from the parking lot at 10th and Jackson, the ride heads west through the west end of Golden on Washington St. and joins CO 93 briefly (watch for heavy auto traffic) before turning west into Golden Gate Canyon. The 18 miles from there to the turnaround at Hwy 119 consist of several climbs of varying length and steepness, and includes a couple wonderful descents to break things up. The canyon road is lined mostly with small farms and ranches, and also runs next to the Golden Gate Canyon State Park, which is worth a trip itself with many excellent hiking and mountain biking trails.

Once you turn around at Hwy 119, the route obviously reverses, and the long climbs on the way up turn in to great cruising down-hills, punctuated by a couple of hearty but short climbs. Be watchful of auto traffic on 93 once you exit the canyon, and cruise back to the starting point.

Since the first half of this ride heads mostly west in a mountain canyon. There is a good chance of light to moderate headwinds, but take heart ...it's a tailwind on the way back! If there's the chance of bad weather moving in, you'll almost certainly see it coming over the hills from the west and northwest. Even though thunderstorms are rare in April, they can still happen!

-Mike Kosel  


April Club Ride Schedule

Cyclists joining RMCC for club rides in April should be ready to ride at the Meet Point no later than 8:45 AM!
Cyclists in RMCC club rides must agree to abide by traffic laws and practice courtesy and safety in cycling. Helmets are required!
Rides will be conducted in all weather subject to final decision of the Ride Leader at the meet point. In severe conditions, rides may be changed or canceled without prior notice.
Questions? Contact any ride leader for more information.  

April Club Rides Meet at 8:45 AM

Date Meet Point (E) (R/P) Leader

April 6 (Sat)*  Lewis-Palmer High School parking lot Exit 161 off I-25, cross to east of I-25 on Hwy 105, right on frontage road, 1.5 miles to Higby Rd, left 1/4. mile to lot on left 61 mi 43 mi  Tom Boyle 
.
April 7 (Sun)  Park-and-Ride, SE corner of 120th and Huron  72 mi 43 mi  Chris Grealish 
.
April 13 (Sat)  Park-and-Ride at the northwest corner of Santa Fe Drive and Mineral Avenue in Littleton  60 mi 35 mi  Don McCammon 
.
April 14 (Sun)  Parking lot at the SW corner of Exit 255 on I-25 75 mi 48 mi Chris Grealish 
.

April 20 (Sat) 

Parking lot on Jackson St, east of the park at 10th and Washington in Golden  58 mi 38 mi Brent Myers  
.
April 21 (Sun) Big O Tire and Safeway parking lot SE of Exit 181 off 1-25 in Castle Rock 77 mi 43 mi Mike Kosel 
.
April 27 (Sat) Park-and-Ride at the SW corner of 4th and Broadway in Lyons 75 mi 47 mi Val Phelps 
.
April 28 (Sun) Approx. 65 miles N of Denver: Stubs Gas Station just north of 1-76 Exit 66A and US Hwy 34 on the east side of HWY 39 92 mi 54 mi Jonathan Breen  
.
Every Wednesday Team RMCC Handle Bar and Grill Show and Go Ride at 5:30 PM. Val Phelps 
.
*You MUST carry your picture id to ride on Air Force Academy roads. 

 


We're Online!

Visit RMCC on the web at www.rmccrides.com.


RMCC Club Meetings

RMCC club meetings are held on the first  Tuesday of each month.  The club convenes in the Denny’s Restaurant (Park Avenue and I-25) at 7:00 PM.  All RMCC members are encouraged to attend!

Next RMCC Club Meeting

April 2, 2002


Inputs to the Newsletter

Please submit comments, suggestions, corrections or column ideas to Penny Kosel at  penny@hikecolorado.org 

Submissions for Chain Chatter are due on the first of each month.


Denver-Aspen Classic Registration

Get your registration in to secure your spot for the 2002 Joe Lookingbill Denver to Aspen Classic! You can register online at www.active.com, download an application from the Denver-Aspen page - or look for registration forms at your favorite bike shop.


Membership Updates 

Need to update your membership info? Send changes to bandhmyers@rmi.net.


Do you have a favorite RMCC memory or anecdote you’d like to share with Chain Chatter readers?  
Send it to penny@hikecolorado.org!


Chain Chatter  March 2002 

Rocky Mountain Cycling Club
P.O. Box 101473
Denver, CO 80250-1473
 

www.rmccrides.com    

For people who love to ride!

April/May 2002

Rocky Mountain Cycling Club C h a i n   C h a t t e r 

For people who love to ride

April/May 2002


RMCC Club Meetings

RMCC club meetings are held on the first Tuesday of each month. The club convenes in the Denny’s Restaurant (Park Avenue and 1-25) at 7:00 PM. All RMCC members are encouraged to attend!

Next Club Meeting
Tuesday, May 7th 
at 7:00 PM

We're Online!
Visit RMCC on the web - www.rmccrides.com

Inputs to the Newsletter
Please submit comments, suggestions, corrections or column ideas to Penny Kosel at  penny@hikecolorado.org Submissions for Chain Chatter are due on the first of each month.

Denver-Aspen Classic Registration
Get your registration in to secure your spot for the 2002 Joe Lookingbill Denver to Aspen Classic! You can register online at www.active.com, download an application from the  Denver-Aspen page, or look for registration forms at your favorite bike shop.

Membership Updates
Need to update your membership info? Send changes to
bandhmyers1@mindspring.com

Coming in June!
Look for a recap of the April 7th Populaire ride including results!

 

 

RMCC RIDE REVIEW
WIGGINS-FT.MORGAN-BRUSH RIDE (SUNDAY, APRIL 28th)
Brent Myers

This is a new ride for the RMCC that travels east through the plains with long stretches that will encourage group riding. The route was introduced by Ft. Morgan's Team Jackalope (visit www.the508.com) last fall. The road surfaces are good; the motorists are few and very polite with single file riding only warranted by opposing traffic.

The ride will start in Wiggins, just 60 miles northeast of Denver on 1-76. Park along the fence at Stub's and grab your last minute provisions. Starting on road Q heading east will give you plenty of time to warm up as this is a straight run east for about 20 miles and runs just south of Ft. Morgan and into Brush. Going through Brush ends the corn and alfalfa fields and begins a winding trip through the South Platte River bottom. There is a convenience store on the east end of Brush for a good regroup point. Turning left we follow Hwy 6 until Hillrose where we head north across the Platte River. Once north of the river we begin to work our way back west with up to five river crossings. The ride enters Ft. Morgan and turns west past the beet plant and onto Orchard City where Michener's Centennial was filmed. Here the ride is almost complete with the crossing of 1-76 and returning through Wiggins.

There are plenty of chances to shorten or extend this ride, as this area is heavily agricultural with no subdivisions yet. Riding is very peaceful with minimal traffic. And Stub's has this great shake machine for that recovery drink after the ride.


RMCC JERSEY ORDERS DUE!

Don't forget! RMCC jersey orders are due April 18th! Make checks payable to RMCC ($65.00/jersey) and send