Rocky Mountain Cycling Club
The Club for People Who Love to Ride!

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A Guide to Riding with RMCC 

 

Newsletters of 2004

January February March
April May June
July August September
October November December


January 2004

Rocky Mountain Cycling Club
For people who love to ride

Chain   Chatter 

January 2004

A Special Thanks to our 2004 Club Sponsors:

.

Basil Doc's Pizza

Schwab Cycles
Big Ring Cycles Sports Optical
Bike Source Turin Bicycles
Denver Spoke Vectra Bank.
Handle Bar and Grille Voler

Mobile Bicycle Repair Shop


Upcoming Rides:

Date Start Miles (R/P) Description Starter
 Saturdays through 1/24  Northglenn 40 +  Show-and-Go  Val Phelps
 Sundays through 2/22  Ken Caryl 30 - 50  Show-and-Go  Tom Boyle
 Saturday 1/31  Littleton 22 / 33  Littleton-Ken Caryl-Chatfield  Norm Lewis
 Saturday 2/7  Boulder 26 / 36  Boulder-Morgul-Boulder  Sheridan Garcia
 Saturday 2/14  Aurora 20 / 39  Aurora-Bennett-Aurora  Charlie Henderson

RMCC Club Meeting:
Club meetings are held the first Tuesday of every month at 7:00 PM. We meet at the Denny's at I-25 and Park Avenue  since it is centrally located. All members are welcome.

RMCC Online:
The RMCC is recognized as having one of the best cycling club websites around. Check it out for the latest on the club as well as information of interest to cyclists in general. www.rmccrides.com

Membership:
Cost is $25 per year and goes towards printing program information, newsletters, and club activities. Contact:
Tom Foss
7301 W 32nd Ave.
Wheat Ridge, CO
80033

New Ride Start Location:
Please note that the Superior ride start location has been move to the East Boulder Community Center at 5660 Sioux Drive in southeast Boulder.

For Sale:
Diamond Back Road Bike Frame: Titanium
Size: 54 cm (ctr-ctr)
Drive Train: 2002 Dura-Ace Triple 
Wheels: Mavic Open Pro
Condition: Excellent
Price: $1, 500 obo
Contact: Vickie Baker

For Sale:
Thule hitching post two-bike carrier fits in car hitch.
New
$100. e-mail sheridan@town. nederland.co.us 

RMCC Century Challenge
By Brent Myers

As you know, the RMCC bas many riders who are experienced at long rides. But, we also have many members who are newer to cycling or who are looking to do their first century or a multi-day tour such as Ride the Rockies. As such, the RMCC will be sponsoring the Century Challenge this spring. The objective is to:
1. Train to complete the Elephant Rock on June 6th. 
2. Support riders who are seeking to complete their first century. 
3. Encourage newer members of the club and provide for more sharing of knowledge and experience.

Requirements will be:
1. Suitable bicycle in good condition.
2. Attend one of the two long distance riding seminars held this spring. 
3. Complete two populaires (rides of 60-80 miles or so) before June 1.
4. Register with Brent Myers.
5. Be a member of RMCC.

What you will receive is support from experienced riders who have committed to encouraging riders who are new to the sport or have never quite gotten to the 100 miles. This program formalizes what has taken place many times on an individual basis. We want to pass on the passion for cycling as was done by others before us by longtime club members such as Charlie Henderson, Joe Lookingbill, John Hornick, Reed Donnelly, Barry Nash and others.

For more information, or to register, contact Brent Myers.


New Year's Day Century 
By Brent Myers

 Last year, eight hearty souls from the club did the club's first annual New Year's Day Century despite show showers in parts of the city. This year, there was an explosion of interest. Thirty-seven riders came out to enjoy the warm (for January) weather and each other's company.

Once again our Carol Chaffee was the winner of the turbo award presented by Tom Boyle. She led the pack of hardy cyclists, who began in Northglenn.

Lyons was the halfway point for the ride. A few who dared to challenge the front group stayed a little longer at the Diamond Shamrock with the statement, "Now that I am toast I wonder how I am going to finish the other half." Val Phelps was seen chasing the imaginary rabbit after losing the sought after rabbit (Tom Foss) behind closed doors at the Diamond Shamrock. His riding partner, Robin , was soon exhausted but was a good sport about it.

Tom Knoblach, sporting a sprained foot, toughed out the entire century with the support of Sheridan and Homer. Beth and I rode the tandem and had a great time with my attitude of never again trying to be competitive on that bike. We stopped in Gunbarrel, stopped again at this great coffee shop in Lyons, and then just plugged along while being serenaded by my stoker the last 30 miles. Our standing was the smoothest it has ever been with great coordination. Beth did notice that when I got tired, my communications were poorly timed, as I would call out bumps when we hit them and not before. We were the last in but finished before dark, despite predictions otherwise from Val.

Three weeks ago, Norm Lewis had three blood clots in his lung. His doctor told him it was okay to ride -- but the doctor probably didn't have a century in mind! Completing this ride on one and a half lungs was an impressive feat.

Of course, the Lakewood Cycling Club (a.k.a. "Schwabbies"), being the racers that they are, could not complete the fun distance and shortened the ride to a metric century.

Next year we look forward to having the same wonderful weather and an even larger group.

.

.

Reflections of an Aging Bikeaholic 
By Gordon Valentine

Gordon Valentine is one of the long-time riders with RMCC, so we asked him to share some of his experiences with us.

After my amicable separation from the US Army Air Corps in late 1945, I resumed my civilian life in Buffalo, New York. For the next nine years, I lived in this area, working first for Bell Aircraft and then for Stanley Aviation. At those companies, I worked on the design of the X-5 and X-1 aircraft, along with missile rocket motors.

During those years, my only experience with two wheeled vehicles was owning two British-made motorcycles. My experiences with these included the thrills and spills of cross-country racing at insane speeds along rural byways, through woods, across muddy fields and through creeks.

In 1954, Stanley Aviation moved to Aurora, Colorado, and I luckily transferred with it. My first few years in Denver involved long hours of work and lots of travel, and I prepared proposals for a new product line-aircraft escape systems. I then helped design the actual systems and the high-speed rocket and jet-powered sleds. As a result, there was little time for other pursuits, and I had sold the motorcycles before moving from Buffalo anyhow.

I did, however, marry my wife Rosamund in 1958. The subsequent arrival of three children made acquiring larger houses and a station wagon higher priorities than purchasing new motorcycles. The thought of riding a bicycle had never entered my head.

In 1970, however, Rosamund noticed an alarming increase in my waistline and decided it was time I got some I exercise! So, for 25 dollars, she bought me a 3-speed Raleigh of undetermined vintage from an elderly neighbor and ordered me to start pedaling. So I did, launching my post-mid-life crisis unmotorized cycling career.

After a few weeks of grumbling about the pain in previously unknown muscles and at the primary body-bicycle interface, I found myself starting to enjoy the experience. I even occasionally rode the seven miles to work. Of course, my co-workers and neighbors immediately labeled me an eccentric.

I shrugged off the cruel jibes and pitying looks and soon decided to test my new-found quads on more challenging routes than Denver city streets. Before too long, I found myself climbing the west side of Vail Pass in the lowest of my three gears, collecting more astonished glances and snide remarks as I was passed by much younger legs and bikes. Having conquered Vail Pass, I decided to venture off-road, and rode from Waterton Canyon to the town of South Platte along the old railroad bed.

I happily rode my Raleigh beater-bike for many years. In 1987, I decided that if three speeds were good, more might be better, especially since I wanted to start riding more single-track trails. So, off I went to Bicycle Village to look at mountain bikes. The salesman winced upon hearing my budget, and quickly steered me to a hybrid/cross bike, which seemed a reasonable compromise. After a few miles on single-track trails, however, I soon learned why they are called cross bikes: their owners become very cross as they frequently have to replace spokes!

After taking my cross bike to the Moab Fat Tire Festival in 1988, I quickly concluded that a real mountain bike was a necessity. Later that year, I spotted a like-new Trek 8500 mountain bike at the Denver Police Bicycle Auction which I eventually acquired for $400. So, it was in 1989, two years after I had retired, that I got my first real bike.

Over the next eight years, I took this bike on numerous adventures. On-road ones included the 1989 Triple Bypass (and ride back the next day) and the 1990 Ride the Rockies. Off-road, I took it to Moab, the White Rim Trail, Kokapelli Trail, Tabeguache Trail, the Monarch Crest, the Colorado Trail to South Platte, Haggerman Pass, Boreas Pass, the Hermosa Creek Trail, Georgia Pass, Bolam Pass, and even from Silver Plume up the old Argentine Central Railroad route to the top of Mount McClellan.

My favorite adventure with the Trek was a cross-country ride and back again in 1995. I did, however, have enough sense to do it in a small country - Scotland! The 11-day, 650-mile tour traversed some of the most beautiful and rugged sections of the mountainous Highlands. Many of the days were spent off-road, but the days on pavement offered plenty of challenge, with grades up to 25%.

In 1990, I decided to get a proper road bike, so I visited the Denver Spoke. The manager convinced me that my future happiness depended upon purchasing a 21-speed Trek 1420. My last shred of sales resistance melted away when he offered me a senior discount! So, for $624, I became the proud owner of a road bike which, after thirteen years, two new rear wheels, and many chains, clusters, and tires, is still giving good service. When I get suggestions that I invest in a new titanium bike to save some weight, I point out that it would be far more cost-effective for me to join Weight Watchers!

My first major ride on the new road bike was the 1990 Rocky Mountain Century from Steamboat over Rabbit Ears and Gore Passes and back to Steamboat. I arrived, exhausted and triumphant. Distracted by the cheers of congratulation, I neglected to unclip from the pedals and promptly toppled over, earning me an even more enthusiastic round of applause! 

Other memorable rides include the route up Mount Evans. Going up wasn't bad at all, but I found coming down to be a white-knuckle experience, as the road bike puts you higher above the road -- very disconcerting given the curves, traffic, and precipitous drop-off next to the steep, narrow road.

Many of the rides I did from 1988 on were in the company of Reed Donnelly, a strong and enthusiastic road and mountain bike rider, of only slightly later vintage than me. In 1991 we did Ride the Rockies and Pedal the Peaks in consecutive weeks. Other tours on this bike included the Yosemite and Range of Light Tour in Nevada and California (sponsored by the DBTC), the Tour of Arkansas Valley, and the Grand Canyon to Mexico tour across Arizona. I have found, as the years go by, that I get more pleasure from the sights I see and the people I meet as I ride, than from the distance and speed statistics I see on my bike computer at the end. 

My last year for riding week-long "great tours" was 1995. My wife, Rosamund, had the misfortune to develop some major medical problems which required several surgeries and long periods of convalescence. As her condition improved, however, I was able to get in more day rides and club rides on weekends. 

I'm not sure exactly when I joined the Denver Bicycle Touring Club, but it was likely around my retirement in 1987. During my earlier years with the club, some of the "farther/faster" enthusiasts established the DBTC's "Challenge Series" of rides. Although I considered myself more in the "shorter/slower" category of riders, I decided to give in a try in 1992. I found that the rides were indeed a challenge, but I managed to earn the required points and won my coveted "Challenge Series" jersey that year (I tried it on recently and was shocked to discover how much it had shrunk around my waistline in only 11 years!).

In 1993, some of those DBTC members left to form the Rocky Mountain Cycling Club. I did join the RMCC in the mid-90s and went on many of the Recreational/Performance rides. 

On one memorable ride, I started out on the 68-mile route from Aurora to Strasburg and back. However, when I reached the turn for Strasburg, I decided in a fit of tailwind-inspired hubris to switch to the 110-mile ride out to Prospect Valley. This was a big mistake, made worse when I tried to keep up with Charlie Henderson and his PBP buddies. I managed to hang with them thorough Prospect Valley to Roggen where I stopped for water. I briefly caught the peloton in Keenesburg, when the formerly friendly tailwind reappeared as an unfriendly headwind! I soon found myself alone and running out of energy as I rode the longest 25 miles of my life from Keenesburg to Bennett, where I found a place to eat. In spite of the bonk, my average speed for the century was a personal best of 15 mph, so I wasn't too disappointed. 

In February 2000, I saw Colorado Heart Cycle was doing a 19-day, 1,000-mile tour around the South Island of New Zealand. After Rosamond agreed that she could do without me for three weeks, l volunteered my services as the sag driver and they agreed. Of course, I would have much preferred to do the tour as rider, but the $3,500 cost didn't seem to fit in the family budget at the time. The tour, even as the sag driver, was a wonderful experience, plus I got vicarious pleasure from seeing how much the riders were enjoying the ride and beautiful scenery. Of course, I also felt guilty relief when I saw them riding in the rain while struggling up the steep Arthur's Pass on loose gravel in construction zones! 

During the past few years, most of my riding, both road and mountain bike, has been on day rides with Reed, my fellow septuagenarian, and on DBTC club rides, usually of 20 - 40 miles in length. I enjoy planning and leading rides for my AARP-generation peers. I hope to continue riding for many more years until the Good Lord indicates it's time for me to pedal off into the sunset!


Announcing the 2004 Ride Schedule

Attached to this month's newsletter is the 2004 Program Calendar, which reflects the extensive work of the rides committee. While the schedule remains very similar to what has been used in the past, there have been some notable changes. Highlights for the year include:

  • The area around the Superior start location has become very congested over recent years. These rides will now start at the Boulder Community Center which is located near Foothills Parkway and South Boulder Road. 

  • The Air Force Academy is generally closed to visitors except during football games (cyclists obviously pose a much higher security threat than football fans). As a result, rides out of Monument have been revised to rely more on roads in the Black Forest. 

  • There will be seminars on long-distance riding on March 24 and April 8, along with a full schedule of brevets.  

  • There will now be regular club rides on both days every weekend during the summer; there were previously gaps on the Denver-to-Aspen weekend and for Elephant Rock. 

  • The popular Pine Junction-Deckers-Woodland Park ride now appears more than once. 

  • Inclement weather has been moved away from weekends so as not to conflict with the ride schedule. 

  • To assist the ride starter, the ride sheets will now include formal regroup points for those who like to stop during the rides. 

  • Many other routes have changes, so be sure to review the ride sheet even if you think you are familiar with the ride. 

With this full schedule, we will of course need ride starters! To volunteer to start a ride, simply log onto
www.rmccrides.com and select a ride that needs a volunteer. You can also contact John Klever.


Chain Chatter  
January 2004
 

Rocky Mountain Cycling Club
P.O. Box 201
Wheat Ridge, CO 80034
 

www.rmccrides.com    

For people who love to ride!

February 2004

Rocky Mountain Cycling Club
For people who love to ride

Chain   Chatter 

February 2004

RMCC Club Meeting:
Club meetings are held the first Tuesday of every month at 7:00. We meet at the Denny’s at I-25 and Park Avenue since it is centrally located. All members are invited!

RMCC Online:
The RMCC is recognized as having one of the best cycling club websites around. Check it out for the latest on the club as well as information of interest to cyclists in general:

www.rmccrides.com


Membership:

Cost is $25 per year and goes toward printing program information, newsletters, and club activities. Contact:

Tom Foss
7301 W. 32nd Ave.
Wheat Ridge, CO
80033

New Ride Start Location:
Please note that the Superior ride start location has been moved to the East Boulder Community Center.

 

Cycling in Japan
by Mike Prendergast

Last year I took an extended business trip to Mito, Japan.

Who knows why certain people get along? A common interest, personality, background,… But I’m convinced of one thing after a recent trip to Japan: Bringing my bicycle along and riding with several Japanese nearly every morning provided me with an experience of a lifetime.

On a previous trip to Japan I met a few cyclists that live near the hotel I was staying at. They were Tomo, Nemoto, and Shigey. During my visit we did a lot of riding and I really got some great insight into the Japanese culture. This year I was able to return for five weeks and looked forward to seeing them again. I kept a journal during my stay and e-mailed reports as often as I could. Below is one note from March 9th:

“It seems like today has provided enough material for an entire book.

Shigey, Nemoto, and Tomo took me on a long ride into the surrounding hills for a ten hour trip by bicycle. The highlight was a stop at a 270-year-old Inn. The adventure started out in a somewhat bizarre manner. I met Nemoto, Sakuma, and Tomo at 6 AM for a ride into the surrounding hills. After riding for about an hour we stopped at a convenience store. Sakuma produced from his backpack a plastic sheet to sit on, four paper cups each with one of our names written on them, a couple of cans of biiru (beer), a two- liter bottle of mizu (water), and some snack food. This is going to be some day I thought. To be polite I had a small sip of biiru. After the biiru was finished, we got back on the road and headed into some hard climbing for the next few hours.

I don't know how they can ride while drinking. The hills north of Mito that we climbed are steep --10 -12 % grades for about 1 - 2 km, and they were as long as 10 km. For one solid hour the route was either up or down and we seemed to gain altitude slowly as we traveled up and down. Some of the more remote mountains come into view and still have snow on them. As we stop at another store, Tomo drinks more beer, and the rest of us each get some bakery items and soda or coffee. About twenty minutes later we hit the highlight of the day -- a 270-year-old inn that Sakuma and Nemoto stayed at two years ago while riding today's loop (which they spread over two days). But just as we get to the inn a large crowd is gathered across the street, and they are catching items that are being thrown from a house under construction. The scene is wild with food, work gloves, small toys, and lots of other items flying from the second story of the house and people scrambling to catch and grab items. Nemoto gets into the middle of the group and starts to grab whatever he can. When we leave he has enough items to fill Sakuma's backpack now that the beer, water, and snacks are gone. And he still has lots of items to give to some small girls in the crowd. After things slow down I ask, “What just happened?” They explain that a family is building a new house and it is a tradition to have a party and throw items from the house to your new neighbors. 
Cy

Cycling in Japan - continued 
The old inn was right across the street and we went inside. Today I was very glad that I had learned a few customs since the old style inn would have been a challenge without at least knowing how to handle wearing shoes. We were invited inside, so first I took off my cycling shoes, and put on a pair of slippers about ten sizes too small and shuffled in. The inn is beautiful inside with wood construction, sliding doors and ancient decorations all over the interior. We went into an dining room with a table for about twelve people and were served coffee and strawberries. Then the owners came in and put a square cedar cup with a clear liquid in front me. I was not sure what the clear liquid was or even if it was a cup given its square shape. I waited for a break in the conversation and asked what was in the cup. "Sake", said one of the owners. At least by this time it was approaching noon. My next problem was how do you drink from a square cup? Is it at a corner or along a flat section? It didn’t seem possible to drink along the flat section but I was certain there was a preferred method and, while the Japanese will forgive almost any mistake by a gaijin (outsider), I like to at least try to get a few things correct.

Shigey told me the corner is the place to drink from. So I took a sip, and we passed it around the table with Tomo finishing it when it came his way. The owners (husband and wife) then produced a cell phone with a picture of their grandchild on the display to show us all. The contrast of the ancient inn and the cell phone photo was perfect. The owner then took Sakuma and me on a tour of the inn. Here is where Japanese shoe knowledge 101 came in handy. I should explain that while I could wait and let someone else enter each room first and then just do whatever they do. I knew they wanted me to go in first as the guest. We stopped at the bathing room. Inside was a large sunken tub with a rock garden surrounding one side of the tub and an area to rinse off before entering the bath. I slipped off the size four slippers and stepped on another pair just inside the door. And then we walked in to look around. We then went to a large room that was set up for a party. Inside were fifty cushioned seats with wooden backs on a floor of straw mats. Taking off our slippers and walking in with socks on (since it is a straw floor), we looked around. Sitting in front of each seat was a large Bento box that the owner opened to show us. The Bento was filled with mostly sushi. After leaving this room, we went to a guest room and again since it was straw floor left our slippers at the door and went in. The room had a low table at one end, and the rest of the room was empty. A small closet held the futon mats for sleeping. Back in the first room, we were served green tea and snacks. I was beginning to wonder if we were going to spend the night!

I did my best to thank the owners and tell them what a wonderful (subarashi) place they have and asked Nemoto to tell them in “normal” Japanese in case I totally messed up what I said. After a seemingly endless session of compliments and bowing we were out and back on the road and heading back to Mito."


Bike Shop on Wheels

A couple of weeks back, I was taking a look at our list of sponsors for 2004, and saw a listing for the “Mobile Bicycle and Ski Shop,” which sounded kind of intriguing. One picture that crossed my mind was of some yahoo who couldn't hold down a real job, and thus buys a truck and calls himself a bike mechanic. Regardless, I thought it would be interesting to meet up with him and find out more. Needless to say, my mental picture proved to be way off base.

The shop's owner is Jason DeDecker. He is a real, USCF-certified bicycle mechanic with eleven years of experience. He started running a mobile bike service seven years ago. Three years ago, he moved to Denver, and based upon our conversation, it sounds like he will be staying around for a long time for all of the obvious reasons that cyclists stay here.

Jason's business is exactly as described—his “office” is a 26' truck which allows him to bring the entire shop to your house, place of work etc., and perform the work there. Since he is the sole employee, you know your bike won't be passed off to a kid to fix, which should interest those who will let anyone work on their cars but are paranoid about who touches their bikes. One distinctive thing he can do is make after hours service calls (for an extra fee). Triathaletes do call him the night before events, and he has also helped out the occasional person who relies on their bike for transportation and has a breakdown at a non-ideal time.

We've all seen a few one- or two- man bike shops (which usually seem to be the good ones!) fail over the years, so I was kind of curious as to whether running a mobile service involved a much smaller amount of overhead. He informed me that the costs of his business model were higher than one might think. The real advantage to him from a business perspective is that he can provide a bit of a different service.

Jason indicates that he loves to ride as much as he can, but the nature of his business means that he has the least amount of time to ride when the weather is the warmest. In talking with him, however, he just seems to love bikes, which makes him one of those rare people who is really doing what he wants to do.

To contact the Mobile Bike and Ski Shop, you can go to his website at www.bikeski.com, where there is a descriptive price sheet and where you can purchase various cycling-related merchandise.


Mike Prendergast to Offer Bike Maintenance Class

Mike Prendergast is known to many in the club as a helpful source on the key aspects of bicycle maintenance. He will once again be offering a class on just this subject this year. It will be at 1:00 PM on Sunday, February 22. The location is in northeast Denver—510 East 51st Avenue. The cost will be $10. The course will cover:

  • Making your bike showroom clean in 20 minutes
  • Shifting and brake adjustments, as well as other common adjustments
  • When to replace a chain and gears
  • Wheel repair
  • Proper skewer tension
  • Other additional topics you are interested in that Mike knows how to do.

This is a hands on class, so you should come prepared with the following: clothes (including shoes) you can get dirty, a bicycle repair stand, two five- gallon buckets, brushes, towels, a sponge, a rear triangle holder, soap (dish soap is fine), cleaner in a spray bottle such as Simple Green or a citrus-based solvent, lubricant, a tape measure/ruler that is at least twelve inches long. Optionally you may also want gloves.

If you don’t have all of these items, Mike can help you acquire what you will need, or he can provide what you don’t have, at your cost, provided you let him know ahead of time what that is.

You must register for the class by February 15th via e-mail or phone. Mike can be reached at  mwprendergast@raytheon.com. Please note: The class will only be held if at least eight people register.


 

Upcoming Rides:

Date

Start

Miles (R/P)

Description

Starter

Saturday 1/31

Littleton

22/33

Littleton-Ken Caryl-Chatfield

Norm Lewis

Sunday 2/1

Ken Caryl

30-50

Show and Go

Tom Boyle

Saturday 2/7

Boulder

26/36

Boulder-Morgul-Boulder

Sheridan Garcia

Sunday 2/8

Ken Caryl

30-50

Show and Go

Tom Boyle

Saturday 2/14

Aurora

20/39

Aurora-Bennett-Aurora

Charlie Henderson

Sunday 2/15

Ken Caryl

30-50

Show and Go

Tom Boyle

Saturday 2/21

Castle Rock

33/47

Castle Rock-Palmer Lake Loop

Norm Lewis

Sunday 2/22

Ken Caryl

30-50

Show and Go

Tom Boyle

Saturday 2/28

Littleton

43/56

Littleton-Deer Creek-Kittredge Loop

Rick Melick

Sunday 2/29

Northglenn

29/49

Northglenn-Brighton-Dacono Loop

Tom Foss

Saturday 3/6

Golden

29/45

Golden-Lookout Mountain-Bergen Park

Scott Bernheim

Sunday 3/7

Boulder

44/53

Boulder-Lyons-Longmont Loop

Sheridan Garcia

Volunteer to start your favorite ride today! Just contact John Klever.


Other Upcoming Events:

  • February 22: Mike Prendergast’s Bicycle Maintenance Class
  • March 24 & April 8: Long-Distance Riding Seminars (see next month’s newsletter for more details)

Note: Weather conditions can be variable this time of year. A ride will be cancelled if conditions are unsafe for riding, such as icy roads or dense fog. This call is made based upon conditions at the actual ride location. Contact the ride starter if you have any questions.


Submissions Wanted!

Have an interesting or funny cycling story? Do you have ride, tour, bike, or anything else to recommend? We would love to have you submit an article. Or, if you just have an idea for something you would like to see in Chain Chatter, please let us know. Just contact Mark Michel.


.

Want Ads

.
For Sale:

Diamond Back Road Bike
Frame: Titanium
Size: 54 cm (ctr-ctr)
Drive Train: 2002 Dura-Ace Triple
Wheels: Mavic Open Pro
Condition: Excellent
Price: $1,500 obo
Contact: Vickie Baker

 

For Sale:

Thule hitching post two-bike carrier fits in car hitch. New $100. E-mail sheridan@town.nederland.co.us

 

Lodging:

Leadville Hostel & Inn
500 East 7th St., Leadville, CO 80461
  www.leadvillehostel.com
leadvillehostel@amigo.net

Rates are $15 to $20 per person per night, depending on the season. Group rates available. Shuttle service can be arranged for hikers, bikers and river runners.


Only Rocky Mountain Cycling Club members may place advertisements on this page. To place an advertisement, send the copy, including your name to John Klever.

   

Rocky Mountain Cycling Club
P.O. Box 201
Wheat Ridge, CO 80034

March 2004

Rocky Mountain Cycling Club
For people who love to ride

Chain   Chatter 

March 2004

RMCC Club Meeting:
Club meetings are held the first Tuesday of every month at 7:00. We meet at the Denny’s at I-25 and Park Avenue since it is centrally located. All members are invited!

RMCC Online:
The RMCC is recognized as having one of the best cycling club websites around. Check it out for the latest on the club as well as information of interest to cyclists in general:

www.rmccrides.com


Membership:

Cost is $25 per year and goes toward printing program information, newsletters, and club activities. Contact:

Tom Foss
7301 W. 32nd Ave.
Wheat Ridge, CO
80033

New Ride Start Location:
Please note that the Superior ride start location has been moved to the East Boulder Community Center.

An Editorial Comment
by Mark Michel

 

A month or so back, Brent Myers and I were working on the newsletter, and Brent asked me about my goals for the upcoming season. “Goals?”, I asked. “I haven’t really thought about it.”

Read any article about improving as a cyclist, and goals always emerges as being important. An article in www.bicycling.com puts it this way:

“Setting goals is important in many parts of your life. By setting goals and looking forward you can adequately define what steps you need to take to reach your goal. The development of an appropriate plan is your best friend. Cycling is no different.”

Fair enough. As I look back over my own history as a cyclist, I can see that goals have been important for me. It wasn’t too many years ago that I got into road cycling in a serious way, and I had a goal of riding my first century. Joining the RMCC and doing some of our rides helped me get there.

Despite all that, I’m not really sold on setting goals for cycling. The aforementioned article concludes, “So when it comes to setting goals, be realistic. Be consistent. Remember to have fun.” Oh yeah, there’s that having fun thing. Truth be told, plans, programs, and goals tend not to correspond to fun for me. If I have to remember to have fun on my bike, then maybe I should look into doing something different, like bowling.

My riding goals are to make it over the next pass, beat the rainstorm, or to keep up with someone who I think is a better rider than me. I never know my mileage total for the season or my average speed on the last ride—I don’t have a computer on my bike to even keep track of that kind of stuff. Not very ambitious, perhaps, but the right approach for me.

I’m amazed at the people in the RMCC who can do rides like 400 or 600km brevets. But at the same time, I have no desire to do that. After a century, I’m just ready to do something different.

And so, I don’t ride because I want to accomplish something. I ride because I want to ride.

I ride my bike because I’m a cyclist. When I pass a cyclist in my car, I think to myself, “I wish I was that guy” (unless it’s 20 degrees out). And so I ride every chance I get.

And so, while the RMCC is definitely the club to ride with if you have ambitious goals, it’s also the place for people who just love to ride. See you at the next ride!


RMCC to Hold Long-Distance Riding Seminars in March and April

Are you looking to do longer rides, but know you need some help and guidance? Or perhaps you just want to complete a century and actually feel good when you’re done. If so, you should be interested in attending one of the upcoming Long Distance and Randonneering Seminars in March and April.

These identical seminars, held in conjunction with the Ultra-Marathon Cycling Association and Randonneurs USA, will be led by John Hughes, who is a veteran of rides such as Paris-Brest-Paris and Boston-Montreal-Boston. They will cover all of the important aspects of being a successful long-distance rider.

The first seminar will be held at the downtown REI on Wednesday, March 24th from 6:30 to 8:30. REI is just to the north of I-25 and Speer—the actual street address is 1416 Platte.

The second seminar (which covers the same material) will be held at the Boulder Center for Sports Medicine on Thursday, April 8th. It is located at 311 Mapleton Avenue in Boulder.

These were very popular seminars last year and those who came found them to be very helpful. Look forward to seeing you there!


IMPORTANT SCHEDULE CHANGE!!!

Please note that the start location for the May 2nd 200km brevet has been moved. Instead of starting at Exit 243, it will now starting at the parking lot at the southwest corner of I-25 and Highway 66. The regular club ride will still start at Exit 243. This change was made to avoid the confusion that could result from the brevet and the club ride starting at the same time and place.


Seeing Clearly

As we all unfortunately know, descending Squaw Pass can be a bit of adventure with the numerous potholes that mar the road. If your eyes aren’t that good, well, then it’s flat out dangerous.

I’ve worn glasses for many years, but never had prescription eyewear on the bike until a couple of years ago. Since they were a club sponsor, the first place I decided to look was Eye Tech Sports Optical. It proved to be the only place I shopped.

Upon entering the store, the first thing that jumps out at you is all of the cycling paraphernalia that decorates the store. Apparently this isn’t just some eyewear company who decided to be a club sponsor; these guys ride and love cycling as well.

The owner is Bret Hunter, who has been riding and racing bikes for 26 years. From those years of riding, he became somewhat frustrated at the difficulty of getting good prescription glasses for cycling.

Because the glasses we wear curve around the face, creating a lens that doesn’t distort images is difficult. As such, Hunter has invested a great deal of time over the years in product development. The result is that the Sport Optical has developed proprietary formulas to address the distortion problem.

What this means for us is that they can provide eyewear options that aren’t available anywhere else. Their latest development is what they call “Direct Lens Technology.” Many of us have prescription inserts that we use with Rudy Project Kerosene’s or other similar frames. With this innovation, you can dispose of the insert, but still have the flexibility of a multiple lens system.

They stock over 2,000 frames, so you should be able to find something to suit your personal style. While I went there because I needed prescription glasses, that is of course not a requirement!

I can also personally attest to the customer service. The person I worked with took the time to ensure that I got a frame that I liked and offered some helpful recommendations. After making my purchase, the lenses were ready to go when they said they would be ready.

They are located at 9050 West 6th Avenue, which is at 6th and Garrison on the south side of the freeway. They are on the web at www.sportsoptical.com. Don’t forget to ask for your RMCC discount—the 20% they offer will more than make up for the cost of your club membership! Plus, you’ll miss those potholes next time you’re descending Squaw Pass.


RMCC Five Days Per Week

The RMCC has long been known for its premier schedule of weekend rides. Over the past couple of years, however, three weeknight rides have been started by various club members. Like the regular rides, these offer a variety of riding experiences.

The “flagship” weeknight ride is the Handlebar & Grill Ride on Wednesday night. These rides start at 5:30 at South High School, and we do laps around Washington Park. “Laps” maybe doesn’t sound that exciting, but as many of us know, Washington Park is perhaps the most enjoyable urban riding in Denver. And, as the name implies, the rides conclude with many of the participants heading to the Handlebar and Grill for some of their fine food and drink. For more questions, contact Rick Melick or Tom Foss.

To counterbalance the flat riding of Wednesday nights, Jonathan Breen started the Tuesday Night Hill Climb to keep the climbers among us happy. These rides meet at Parfet Park in Golden (the same place our weekend rides start) at 5:30. After a short warm up loop, we head up Lookout Mountain. Depending upon weather and daylight, the rides also take in some additional riding up top such as the Boetcher Mansion Loop and Mount Vernon Country Club. I personally love this ride—Lookout Mountain is one of those great climbs that you never really get tired of. When Jonathan moved back east last summer, Philip Baker took this ride over.

Since 1997, Mike Prendergast had been riding with a number of friends from the northern edges of town on Thursday nights. Last year he decided to turn this into an official RMCC weeknight ride. These rides start at Meadow Sweet Park in Erie, and go for about 30 miles on the roads east of there. Contact Mike Prendergast with any questions.

While these rides offer a great opportunity to improve your own conditioning and to enjoy each other’s company, they are also a good way to introduce your friends to the club.


Tour Openings Available

As of this writing, there are still two openings available for the spring Contrail. This tour goes from April 17th through the 24th in Eastern Arizona, taking in Coronado Trail, Salt Creek Canyon, and Show Low. Contact Charlie Henderson for more information.


Upcoming Rides:

(* indicates Populaire/RMCC Challenge Series ride)

Date

Start

Miles (R/P)

Description

Starter

Saturday 3/6

Golden

29/45

Golden-Lookout Mountain-Bergen Park

Scott Bernheim

Sunday 3/7

Boulder

44/53

Boulder-Lyons-Longmont

Sheridan Garcia

Saturday 3/13

Larkspur

45/50

Larkspur-Monument Loop

Audrey Krosnowsky

Saturday 3/14

Exit 255

40/58

Exit 255-Evans-Kersey Loop

Val Phelps

Saturday 3/20

Lyons

30/47

Lyons-Ward-Raymond Loop

Charlie Henderson

Sunday 3/21

Exit 243

45/58

Exit 243-Carter Lake-Loveland Loop

Tom Foss

Saturday 3/27

Rooney Road

39/47

Rooney Road-Paradise Hills-Bergen Park

Charlie Henderson

Sunday 3/28

Northglenn

41/66

Northglenn-Erie-Brighton

Val Phelps

Saturday 4/3

Monument

47/53

Monument-Black Forest Eastonville

Rick Melick

Sunday 4/4*

Northglenn

44/72

Northglenn-Hudson Figure 8 w/Kennsburg

Volunteer Needed

Saturday 4/10

Littleton

35/61

Littleton-Evergreen-Chatfield Loop

Rick Melick

3/27 & 4/8

Long Distance Seminar (see article for details)

Volunteer to start your favorite ride today! Just contact John Klever.


Important Schedule Notes:

There has been some confusion about the new Boulder start location. We run these rides out of the East Boulder Community Center on 55th Street near the Table Mesa/South Boulder exit from the turnpike. We use the additional parking lot just to the west of the center.

“Populaires” are timed rides of 100km or so to acquaint newcomers with randonneuring.


Submissions Wanted!

Have an interesting or funny cycling story? Do you have ride, tour, bike, or anything else to recommend? We would love to have you submit an article. Or, if you just have and idea for something you would like to see in Chain Chatter, please let us know. Just contact Mark Michel with your ideas.


.

Want Ads

.
For Sale:

Diamond Back Road Bike
Frame: Titanium
Size: 54 cm (ctr-ctr)
Drive Train: 2002 Dura-Ace Triple
Wheels: Mavic Open Pro
Condition: Excellent
Price: $1,500 obo
Contact: Vickie Baker

 

For Sale:

Thule hitching post two-bike carrier fits in car hitch. New $100. E-mail sheridan@town.nederland.co.us

 

Lodging:

Leadville Hostel & Inn
500 East 7th St., Leadville, CO 80461
  www.leadvillehostel.com
leadvillehostel@amigo.net

Rates are $15 to $20 per person per night, depending on the season. Group rates available. Shuttle service can be arranged for hikers, bikers and river runners.


Only Rocky Mountain Cycling Club members may place advertisements on this page. To place an advertisement, send the copy, including your name to John Klever's e-mail.

   

Rocky Mountain Cycling Club
P.O. Box 201
Wheat Ridge, CO 80034

April 2004

Rocky Mountain Cycling Club
For people who love to ride

Chain   Chatter 

April 2004

RMCC Club Meeting:
Club meetings are held the first Tuesday of every month at 7:00. We meet at the Denny’s at I-25 and Park Avenue since it is centrally located. All members are invited!

RMCC Online:
The RMCC is recognized as having one of the best cycling club websites around. Check it out for the latest on the club as well as information of interest to cyclists in general:

www.rmccrides.com


Membership:

Cost is $25 per year and goes toward printing program information, newsletters, and club activities. Contact:

Tom Foss
7301 W. 32nd Ave.
Wheat Ridge, CO
80033

Changed Ride Start Location:
Please note that the May 2 brevet starts at the southwest corner of I-25 and Highway 66.

 

From the Editor...
by Mark Michel

In early March I went out to Moab, Utah for an event called the “Skinny Tire Festival.” Basically it involved four road rides of about fifty miles each that all went out of Moab.

It was a perfect get-in-shape type event for people like me whose idea of wintertime exercise is turning the pages of a book. Plus, I was probably the only cyclist or mountain biker in the the Denver area who had never been out there!

As everyone knows, that is a beautiful part of the country. But one other thing proved striking to me—I was actually a much better rider than most of the people there. That surprised me for two reasons. First, people who go to Moab when the daytime highs are often still in the 40s and 50s are “real” cyclists, so this wasn’t an event for the casual rider. Second, I normally think of myself as a middle-of-the-pack kind of guy on our club rides—better on the climbs, but desperately looking for a good draft on the flats.

That experience helped me understand how much I’ve improved as a rider because of the RMCC. The ability to go out every weekend and ride with someone who is just a little better than me has apparently paid dividends.

At this point, I can hear the collective, “That’s nice Mark, but who cares?” Well, I actually do have a larger point here. Many of you are new members to the club this year. I would encourage you not to get all worried if you aren’t the fastest person out there. That’s a big reason the club exists—to help us all get better. My personal experience when I joined the club was that many members were helpful and willing to wait a bit for me to catch up. Plus, they wanted to make new friends as I did.

The first time I did the Copper Triangle with the club, I bonked on Fremont Pass (fortunately we did it in the counter-clockwise direction that time!). The great thing was that a long-time club member waited for me at the top—that was much appreciated at the time. For me, that experience is what the club is all about—I learned that I need to eat more during rides, and I made a new friend. Not a bad day.

See you on the next ride!


Tip of the Month

We all get our long rides in on the weekend, with RMCC or otherwise. To really get more fit, however, it’s best to ride at least four days per week. Three brisk 45-minute rides are much better than getting out for two hours on only one evening.

A Grand Tour
by Mary Melick

The Memorial Weekend “Loop The Grand Mesa” Tour returneth! The ride is a total of 330 miles over three days, going from Rifle to Paonia, then from Paonia to Grand Junction over Grand Mesa, and then from Grand Junction back to Rifle via Colorado National Monument.

The cost is $180 per person, which includes accommodations, full sag support, maps, entrance fees, and food along the route. Accommodations are based upon double occupancy.

This tour is limited to twenty riders. In order to allow everyone to register, we will not take reservations until April 17th. A deposit of $75 is due by April 24th, with the balance due by May 15th. If a rider books for two people, the deposit is required for both. If the ride fills up, there will be a wait list in the event of any cancellations.

For more information, or to register (after 4/17), contact Rick or Mary Melick.


R.I.P.

Brian Maxwell, a former world-ranked marathoner who invented the PowerBar in his kitchen died of an apparent heart attack on Sunday March 21st.

In 1983 after winning fourteen marathons, Maxwell developed a stomach ailment that slowed his timing near the end of a race, causing him to finish a disappointing seventh. That sent him to his kitchen in Berkeley, CA where he began mixing various low-fat combinations that could provide easily-digestible, quick energy.

The bar was refined through three years of development with help from biochemists and food-science students. After getting positive feedback from friends, he started a business. That business started a sports-nutrition revolution. (Was there cycling before PowerBars?)

PowerBar was ultimately sold to Nestle in 2000 for $375 million.


Our Newest Sponsor

Those of you who have lived in the Littleton area for many years are probably aware of Littleton Cyclery. Established in 1955, the company has been around long enough to be considered a Littleton institution.

Blake Nelson acquired the shop in August of last year. He has long been an active cyclist—both on and off the road. Particularly on the mountain bike, he has participated in numerous endurance-type events over the past fifteen years. He had worked many years in the technology field, but had been seeking for several years to merge his passion for cycling with his work by purchasing a bike shop. Finally the opportunity to purchase this store opened up.

Historically, Littleton Cyclery has been known as being a family bicycle shop. Blake is keeping that focus while also expanding to better serve the more enthusiastic RMCC-type rider. This winter he completely remodeled the shop. Despite all of the change, however, many members of the staff have been at the store for many years. Littleton Cyclery is the type of store where you know you’ll work with the same people visit after visit.

The store features bikes from LeMond, Trek, Specialized, Gary Fisher, and Haro BMX. And, of course, it offers a full-service repair shop. They are located at 1500 West Littleton Boulevard, which is on the southeast corner of Littleton Boulevard and Windermere. You can also call them at 303.798.5033. They offer RMCC members 10% off of selected merchandise and a $10 discount on tune ups. If you live in the Littleton area, they are definitely worth a look.


News and Notes

Many people park in the wrong place for the Castle Rock rides. We are actually supposed to use the lot to the south of the Big O Tires and to the west of the Safeway. This is on the southeast corner of Brisco Street and Plum Creek Parkway. You risk being towed if you use the Big O parking lot.

The Mobile Bike and Ski shop will be providing shop and mechanic support at many of the Brevets and Populaires. If you discover you need a part or some type of fix at 10:00 the night before one of these events, or if you just show up and discover that you forget something (i.e. a headlight), Jason will be able to help you out.

Rick Melick will be again placing an order for club apparel from Voler this spring. He is leaning toward long sleeve jerseys, shorts, and wind vests. He will have samples for sizing later in the Spring. Think now about what you might want. We need to have a minimum order of 25 pieces to place an order. If you have any questions or comments on the club wear, what Rick should order etc., he can be contacted. He also has a few wind vests from ‘03 still available.

The second seminar on long-distance riding and randonneuring will be held on Thursday, April 8th the Boulder Center for Sports Medicine (311 Mapleton Avenue).

The RMCC weeknight rides start in April. The Tuesday Night Hill climb meets at the normal Golden start location at 5:30; the Handlebar & Grill ride meets at South High School on Wednesdays at 5:30; the Thursday Erie ride meets at Meadow Sweet Park on Thursdays at 6:00.

Rooney Road over I-70 will be closed until early July. The best detour around this is to go over Dinosaur Ridge.


How Hard Was That Climb?

Everyone has their opinion about the hardest climbs we do, but not everyone has a high-tech enough cyclo-computer to actually determine that. Darrel Quick has measured a number of the climbs that we frequently do with his handlebar-mounted Velimpex Inclinometer and has shared them with us:

—Deer Creek Canyon is 5-6% most of the way, with 8-9% at the top.

—High Grade is actually not the highest grade we do. It mostly ranges from 5-8% with 10% grades in a few spots.

—Oehlmann Park Road from Pleasant Park is in the 9-11% range in the switchbacks.

—City View Drive from South Turkey Creek has a lot of 10% grades with 13% up the “elevator shaft”.

—South Turkey Creek is 2-5%.

—High Drive hits 10% frequently, is 8-12% in the switchbacks, and is 10-16% at the steepest points.

—Parmalee Gulch is 6-8% from the Kittredge Side and 4-5% from the Indian Hills side.

—Brook Forest Road is 3-7% from Evergreen with “The Beast” at 12% and then 8-10% on to the top.

—Squaw Pass is a steady 5%, occasionally 6-7%.

—Lefthand Canyon starts out under 5%, and gradually gets steeper until the 8-11% in the last mile.

Thanks to Darrel for sharing this info.!


Upcoming Rides:

Date

Start

Miles (R/P)

Description

Starter

Saturday 4/3 8:45

Monument

47/53

Monument-Black Forest-Eastonville Loop

Rick Melick

Sunday 4/4 8:45
Populaire

Northglenn

44/72

Northglenn-Hudson Figure 8 + Kennesburg

Tom Foss

Saturday 4/10 8:45

Littleton

35/61

Littleton-Evergreen-Chatfield Loop

Rick Melick

Sunday 4/11 8:45
Populaire

Exit 255

50/76

Exit 255-Horsetooth-Windsor

Volunteer Needed

Saturday 4/17 8:45

Golden

38/58

Golden Gate Canyon Loop

Rick Melick

Sunday 4/18 8:45

Castle Rock

43/77

Castle Rock-Monument-Roller Coaster Loop

Rick Melick

Saturday 4/24 8:45
Populaire

Lyons

46/77

Lyons-Ward-Estes Park Loop

Norm Lewis

Sunday 4/25 8:45

Boulder

58/97

Boulder-Carter Lake Century

Val Phelps

Saturday 5/1 7:45

Rooney Road

62

Rooney-Confer-Black Mountain Loop

Rick Melick

Sunday 5/2 7:45

Exit 243

53/99

Exit 243-Horsetooth Century

Volunteer Needed

Sunday 5/2 Brevet 7:00 sign-in; 
8:00 depart

Southwest Corner of I-25 and Hwy. 66

200K

Horsetooth Brevet

John Lee Ellis

Saturday 5/8 7:45

Boulder

62/103

Boulder-Ward Century

Val Phelps

Volunteer to start your favorite ride today! Just contact John Klever.

Schedule Notes:

— “Populaires” are timed rides of 100km or so to acquaint newcomers with randonneuring. For more information about populaires, contact Val Phelps.

— “Brevets” are challenging endurance events which can also be used to qualify for super-randonnee events. Such rides must be completed within a time limit through checkpoints and some night riding is often involved. Contact John Lee Ellis for more info. Pre-registration is encouraged and sometimes required for these events.


Submissions Wanted!

Have an interesting or funny cycling story? Do you have some valuable information to share? Or perhaps you have an opinion you want to share with others. We would love to have you submit an article. Or, if you just have an idea for something you would like to see in Chain Chatter, please let us know. Just contact Mark Michel with your ideas.


Advertisements

Travel: Jennifer Sage owns a bicycle tour company with custom guided and self-guided tours to Europe. Of particular interest are several Tour de France tours. Find out more on her website at www.vivatravels.com. You can also call her. There are discounts for RMCC Members!

Travel: The Leadville Hostel and Inn is an inexpensive and clean place for the adventure-minded visitor to the mountains. Rates are $15-$20 per night, with group rates available. Shuttle service can be arranged for hikers, bikers, and river runners. They are at www.leadvillhostel.com.

For Sale: Titanium Diamond Back road bike, with Dura Ace (2002) components and Mavic Open Pro wheels. The frame measures 54cm center-to-center. Price is $1500 obo. Contact Vickie Baker for more info.

For Sale: Thule hitching post two-bike carrier. New. $100. E-mail sheridan@town.nederland.co.us.

Only Rocky Mountain Cycling Club members may place advertisements on this page. To place an advertisement, send the copy, including your name to John Klever's e-mail.


   

Rocky Mountain Cycling Club
P.O. Box 201
Wheat Ridge, CO 80034

May 2004

Rocky Mountain Cycling Club
For people who love to ride

Chain   Chatter 

May 2004

RMCC Club Meeting:
Club meetings are held the first Tuesday of every month at 7:00. We meet at the Denny’s at I-25 and Park Avenue since it is centrally located. All members are invited!

RMCC Online:
The RMCC has a great website! Check it out for the latest on the club as well as information of interest to cyclists in general:

www.rmccrides.com

Membership:

Cost is $25 per year and goes toward printing program information, newsletters, and club activities. Contact:

Tom Foss
7301 W. 32nd Ave.
Wheat Ridge, CO
80033

Let's Party!:
The annual spring party is currently slated for May 8th. As of this writing, details are still being finalized. Be sure to check out the website for details about time, location, etc.

From the Editor: Going Long
by Mark Michel

Last month, I attended one of the two seminars on long distance riding that the club puts on (long distance being defined as anything from a century to a ride like Paris-Brest-Paris). I found the comments of the panel to be quite interesting and helpful. Since everyone couldn’t attend on those nights, I thought I’d share some of the highlights. Beyond that, I will be including several hints that were offered in upcoming newsletters.

Carol Chaffee spoke about equipment. Her comments were kind of a disappointment—I was hoping she would offer one key thing I could buy that would allow me to keep up with her! Instead, she emphasized two points: First, that the most important factor in equipment is fit. If you are going to be on bike for five, seven, ten, twenty hours etc., you will be much happier if what you have fits you well. Spending the money to get a professional fit from one of the bike shops that offer such services is well worth it. Once you have something that fits, however, equipment doesn’t really matter—just buy what you like, can afford, and that is comfortable to ride.

Val Phelps followed Carol with his thoughts on nutrition. At first, the idea of having Val speak on this topic seemed a bit of a mismatch since he’s been known to do centuries on a bottle and a half of water. Actually, that background made his comments more revealing. He indicated that while he could do a long ride without drinking much, his performance improved greatly when he focused on eating and drinking properly during a ride. Like Carol’s thoughts on equipment, Val discounted the idea that there is a perfect product to use. The “high tech” foods provide a lot of calories in small packets, but real food is good too. Use what you and your stomach like. Val did stress that it is good to eat and drink at a consistent rate through a ride. This keeps your blood-sugar level, and hence your overall performance, more consistent.

Charlie Henderson then spoke about conditioning. Looking at what he accomplishes year after year, the benefits of following his example are clear to me at least. Charlie stressed the benefits of using the progression of the club schedule in the spring. Saturday offers a hard, intense, long day, while Sunday offers more of a recovery ride. The schedule is designed to increase the intensity of rides about ten percent each week. If you can get those good weekend rides in, then you can just do shorter rides of varying intensity during the week. During training, Charlie recommended working up to doing a ride that is two-thirds to three-quarters of the event distance. So, if you are trying to do your first century, then you should work up to doing rides of 65-75 miles in training. During the event itself, he stressed the benefit of riding at a slower, consistent pace that you can keep up the whole day. For example, you should mentally approach the start of a 300K as if you’ve already done a long ride.

All in all, I found the evening to be quite helpful and would recommend these seminars to